Sign up to view this video Join Now High Intensity Short workouts (modifications included), • 2/17/25 Tabata - 3 rounds cardio/abs Previous 3 Move Descending Ladder Next 6 moves 45:15 You Might Also Like morning stretch & awaken the body 15 minutes 3 round tabata HIIT Tabata 30 min 4 moves by rep 4 rounds Flow - low impact cardio, core & stretching flow class: 45 minutes
Sign up to view this video Join Now High Intensity Short workouts (modifications included), • 2/17/25 Tabata - 3 rounds cardio/abs Previous 3 Move Descending Ladder Next 6 moves 45:15 You Might Also Like morning stretch & awaken the body 15 minutes 3 round tabata HIIT Tabata 30 min 4 moves by rep 4 rounds Flow - low impact cardio, core & stretching flow class: 45 minutes
