If you’re over 35, you’ve probably noticed something frustrating — the old fitness rules don’t seem to work anymore. You’re moving more. You’re eating “healthier.”

Maybe even doing extra cardio. And yet… you feel softer, more tired, and like your body just isn’t responding the way it used to. You’re not imagining it. And you’re not failing..

For years, we’ve been told the solution to every body change is simple:

Eat less.

Shrink your portions.

Have more willpower.

But here’s the truth I see every single week working with women over 35:

You cannot out-train a chaotic nervous system.

You might spend one powerful hour with me in the gym.

But it’s the other 23 hours that decide whether your body actually responds.

And this is the part no one talks about enough…