My Go-To Resources
I get asked all the time what I use, listen to, and recommend—so I put it all in one place.
A short list of what I actually use and trust.
Nothing random. Nothing you don’t need.
Podcasts Worth a Listen
Save Yourself with Dr Amy Shah
Nutrition, hormones, longevity, practical ways you can save yourself and understanding how your body actually works.
Interesting and accomplished experts interviewed in science & human behavior — science-backed wisdom + practical advice.
Sleep, stress, recovery—understanding how your body actually works..
Start Here (Don’t Skip These)
Strong, Fit, and Healthy with Dr Amy Shah- this is nutrition made easy: https://www.melrobbins.com/episode/episode-367/
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones: https://www.melrobbins.com/episode/episode-361/
What I Use
Green Compass - Collagen - this goes in my large water along with some creatine for my daily dose - collagen helps not only your skin/hair/nails but your joints!
Green Compass - Organic Her CBDA Nano Jellies - I take it daily !
Green Compass - Reduce Topical Pain Cream - for acute muscle pain this is amazing!
BODI - on demand workout library - I love using these on demand workouts on days I don’t have a lot of time or just want something different. I will happily tell you my favorites:)
Some links are affiliate links, which means I may earn a small commission—at no extra cost to you. I only share what I personally use and trust.
