Mid-day Outdoor Bootcamp - Napa
Step outside at lunch, sweat with a community of women who get it and head back to your day with more energy than you started with. Every time.
All levels, All ages, Outdoors in Napa.
This is for you if:
• You want a workout you can stay consistent with
• You like the energy and accountability of a small group
• You want to build strength without overthinking your workouts
• You need a reset in the middle of your day
What we do:
• Full-body strength training that builds real muscle
• Interval-style conditioning to boost energy and shake off stress
• Coaching that challenges you while still supporting your body
• A small, supportive group of women who show up consistently
A note on this group:
Most of the women in this group have trained with me for years- through pregnancy, postpartum, an every stage since. I know how to coach and modify fr wherever your body is right now, and this is a group that’s shown up for each other throughout all of it.
Before you join, we’ll hop on a quick call so I can walk you through what to expect, make sure you’re set up to show up confidently, and see if that feels like the right fit for you. Ready to try it? Claim your first class below!
The Trifecta
This is more than just a workout.
You get:
• Strength training that moves you forward
• Fresh air and outdoor movement
• A motivating, welcoming group that makes you want to come back
This is why so many women stay consistent — it feels good to show up.
DETAILS:
Tuesdays & Thursdays
45-minute sessions
Outdoor training in Napa
Monthly membership for consistency and accountability
First class FREE. Monthly membership: $172/month Tuesday/Thursdays sessions plus free access to all morning zoom sessions
How to get started
I keep this simple and personal so you feel comfortable walking in.
Reach out to claim your free class
We’ll connect briefly (text or quick call)
Come try a session and see how it feels
From there, you can decide if it’s the right fit.
