Mid-day Outdoor Bootcamp - Napa
Mid-day strength & conditioning session designed to help you reset, build muscle, and move through your day feeling stronger and more energized.
This is for you if:
• You want a workout you can stay consistent with
• You like the energy and accountability of a small group
• You want to build strength without overthinking your workouts
• You need a reset in the middle of your day
What we do:
• Full-body strength training that builds real muscle
• Interval-style conditioning to boost energy and shake off stress
• Coaching that challenges you while still supporting your body
• A small, supportive group of women who show up consistently
The Trifecta
This is more than just a workout.
You get:
• Strength training that moves you forward
• Fresh air and outdoor movement
• A motivating, welcoming group that makes you want to come back
This is why so many women stay consistent — it feels good to show up.
DETAILS:
Tuesdays & Thursdays
45-minute sessions
Outdoor training in Napa
Monthly membership for consistency and accountability
How to get started
I keep this simple and personal so you feel comfortable walking in.
Reach out to claim your free class
We’ll connect briefly (text or quick call)
Come try a session and see how it feels
From there, you can decide if it’s the right fit.
