Your Program, Expertly Designed — For People Who Like to Move on Their Own
You’re self-motivated and consistent, but having a professional design your program, assess your movement, and guide your progress takes your results to the next level.
How It Works:
Step 1: Full One-on-One Assessment (60 min)
We meet in person or on Zoom to chat, assess your movement, and understand your abilities and goals. This isn’t a standard personal training session — it’s a deep dive to build a strong foundation.
Step 2: Custom Workout Plan
I create a program tailored to you (or you and a partner), designed for independent implementation while ensuring safety and progression.
Step 3: Guided Workout Video
An hour-long video shows you exactly how to perform every exercise with confidence, at home or anywhere you like.
Step 4: Follow-Up & Adjustments
Check back in 4–6 weeks to review progress and tweak the program for continued results.
Investment: $200
Includes: Full 1-hour assessment session, custom program, guided video walkthrough,
and one follow up via phone/text.
For Example:
““I designed a program for an older couple who wanted to work out together. After a full assessment session, I created a program they could do twice a week at home — and now they follow it independently, safely, and confidently.””
Who This Program Is For:
Self-motivated individuals who like working out on their own
Couples or partners who want to exercise together with guidance
Anyone ready for a high-value, tailored program instead of generic workouts
This program is more than a personal training session — it includes a full assessment, customized plan, guided video, and follow-up support, giving you everything you need to work independently and see results safely and effectively.