1:1 Personal Training
Personalized strength training designed around you — your body, your goals, and your life.
This is for you if:
• You want a plan built specifically for your body and goals
• You’re ready to build strength with consistency and accountability
• You don’t want to guess what to do anymore
• You value coaching, guidance, and real progression
What we do:
This is not random workouts.
Every session is designed with intention — building strength, improving movement, and helping you feel more capable in your body.
We focus on:
• Full-body strength training
• Smart progressions over time
• Proper form and technique
• Building muscle in a sustainable way
How it works
• 50-minute private sessions
• In-person (preferred for new clients) or Zoom
• Minimum commitment: 2 sessions per week
Why? Because consistency is what creates real change — and this structure ensures you actually see and feel progress.
What makes this different
You’re not just showing up for a workout. You’re being coached, guided, and supported every step of the way — with a plan that evolves as you do.
Availability
I take on a limited number of 1:1 clients to keep this personalized and effective.
