Ways to Train With Me
Whether you’re looking for group energy, personalized support, or a more structured transformation, there’s a way to train that fits your life and goals.
Outdoor Bootcamp — Napa
Full-body high intensity + strength workouts in a supportive, high-energy small group.
Early Morning Zoom Strength & Tabata
Start your day with structured strength and high-energy training from home.
Custom Program Design
A personalized strength plan built for your body, your goals, and your schedule.
1:1 Personal Training
Private coaching with tailored programming, accountability, and hands-on support.
The M Shift Intensive
A more structured, high-support coaching experience for women ready to build strength, improve energy, and train with real intention.
Small group. Progressive programming. Real accountability.
